What is counselling?

Counselling is a confidential process and this means that we offer a safe and secure space for you to explore what you are experiencing.

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Counselling is not about telling you what is right or wrong but about supporting you to make sense of what you are going through. and find a way forward.

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Counselling can help you find solutions to your difficulties, find a language for your feelings and gain a deeper understanding of what you are experiencing.

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What to expect

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Once you decide to embark on counselling you will be invited to meet with a trained counsellor to go through an initial assessment which will allow us to explore what brought you to counselling and how it is impacting your life.

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We understand that it can be a daunting experience coming for counselling, reaching our for support takes courage so we want to provide an environment for you which is respectful and allows you to feel listened to and understood.

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What we help with

Addiction

Anger and Irritability

Anxiety

Depression

Emotional disconnection

Fear and/or panic

Grief

Guilt

Hopelessness

Intrusive thoughts

Lack of control

Loneliness

Low mood

Low self confidence

Low self-esteem

Self harm

Shame

Sleep issues

Stress

Suicidal thoughts

Worthlessness

AVAILABILITY

Currently we only have a few spaces available so our waiting time is approximately two weeks. 

There is currently a waiting list for specific times of the day. 

Training

Insight have a strong reputation for delivering a high standard of mental health awareness training.

We deliver courses on
 

• Mental Health

• Anxiety and Depression

• Suicide

• Self-harm

• Trauma

• Psychosis

• Child Development

• Stress

• Emotional Wellbeing
   

We also deliver over 30 MHFA (England) courses every year to 

local authorities, schools, colleges, DWP, NHS, MoD and national charities, as well as to many other local businesses and organisations. 

Email for further details

GET IN TOUCH

We'd love to hear from you