What is counselling?
Counselling is a confidential process and this means that we offer a safe and secure space for you to explore what you are experiencing.
Counselling is not about telling you what is right or wrong but about supporting you to make sense of what you are going through. and find a way forward.
Counselling can help you find solutions to your difficulties, find a language for your feelings and gain a deeper understanding of what you are experiencing.
What to expect
Once you decide to embark on counselling you will be invited to meet with a trained counsellor to go through an initial assessment which will allow us to explore what brought you to counselling and how it is impacting your life.
We understand that it can be a daunting experience coming for counselling, reaching our for support takes courage so we want to provide an environment for you which is respectful and allows you to feel listened to and understood.
What we help with
Anger and Irritability
Fear and/or panic
Lack of control
Low self confidence
Currently we only have a few spaces available so our waiting time is approximately two weeks.
There is currently a waiting list for specific times of the day.
Insight have a strong reputation for delivering a high standard of mental health awareness training.
We deliver courses on
Anxiety and Depression
We also deliver over 30 MHFA (England) courses every year to
local authorities, schools, colleges, DWP, NHS, MoD and national charities, as well as to many other local businesses and organisations.
Email for further details