Insight have a track record of improving lives
"I hate myself"
"I'm not good enough"
"I feel so alone"
"My thoughts scare me"
What is counselling?
Counselling is a confidential process and this means that we offer a safe and secure space for you to explore what you are experiencing.
Counselling is not about telling you what is right or wrong but about supporting you to make sense of what you are going through. and find a way forward.
Counselling can help you find solutions to your difficulties, find a language for your feelings and gain a deeper understanding of what you are experiencing.
What to expect
Once you decide to embark on counselling you will meet with a trained counsellor to go through an initial assessment which will allow us to explore what brought you to counselling and how it is impacting your life.
I understand that it can be a daunting experience coming for counselling, reaching our for support takes courage so I want to provide an environment for you which is respectful and allows you to feel listened to and understood.
What we help with
Addiction
Anger and Irritability
Anxiety
Depression
Emotional disconnection
Fear and/or panic
Grief
Guilt
Hopelessness
Intrusive thoughts
Lack of control
Loneliness
Low mood
Low self confidence
Low self-esteem
Self harm
Shame
Sleep issues
Stress
Suicidal thoughts
Worthlessness
AVAILABILITY
Currently I only have a few spaces available and the waiting time is approximately two weeks.
Also, there is currently a waiting list for specific times of the day.
